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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry D source codeWhen to exercise and when to just stay in bed
Exercise can help fend off illness, but what if you're already sick?
Located in HPRC Blog
Journal EntryPrevent food poisoning
Foodborne illness, commonly known as food poisoning, can make you feel as if you have the flu! Some tips will help you stay safe.
Located in HPRC Blog
Journal EntryPredicting acute mountain sickness
Scientists suggest how likely you are to experience altitude sickness while at elevation.
Located in HPRC Blog
Journal EntryRisks of activity at altitude
Altitude affects what your body needs and how it responds, especially when it comes to exercise.
Located in HPRC Blog
Journal Entry Troff documentFeeling funny? Report it!
You can take an active part in helping ensure dietary supplements are safe. Read about the importance of reporting adverse effects.
Located in HPRC Blog
File PDF documentAltitude Acclimatization and Illness Management
A September 2010 U.S. Army Technical Bulletin (TB 505) related to hypobaric hypoxia, an environmental stress resulting from ascent to progressively higher terrestrial elevation or altitude.
Located in Performance Optimization / Environment / High Altitude
Journal EntryDon't ignore your thirst
Located in HPRC Blog
Journal EntryExercise to avoid catching a cold or flu
A study shows that regular exercisers are less likely to fall sick with a cold or flu.
Located in HPRC Blog