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Journal Entry ECMAScript programExercise smart to prevent injuries
Some tips to keep you from hurting yourself while exercising
Located in HPRC Blog
Journal EntryInjury treatment and recovery
Even minor injuries can derail performance. Follow these tips to manage the discomfort of minor injuries and prevent further damage.
Located in HPRC Blog
Journal EntryPounding the pavement or soft trails—which running surface is better?
Some experts think that soft-surface running is harder on the body than running on pavement.<br /><br /><br />
Located in HPRC Blog
Journal Entry ECMAScript programProgressive overload injuries
Don’t get injured by trying to do too much too soon. Ramp up your exercise regimen slowly and steadily to avoid getting hurt—and having to start over.
Located in HPRC Blog
Journal EntryFuture Trends: DARPA looking to develop “performance underwear” for warriors
DARPA researchers envision a future of soldier technology that will improve Warfighter effectiveness by employing high-tech underwear.
Located in HPRC Blog
Journal Entry ECMAScript programMarines address boot camp injuries
Reducing injuries during boot camp is a priority for the Marine Corps; athletic trainers keep watch over recruits to ensure the 13-week training is as injury-free as possible.
Located in HPRC Blog
Journal EntryThe lowdown on stress fractures—and how to prevent them
Stress fractures are chronic injuries that occur most often in the lower extremities. Prevention is key and can be helped through adequate attention to nutrition, training surfaces, and footwear, as well as gradual progression in training.
Located in HPRC Blog
Journal Entry ECMAScript programStress Fracture Prevention: Strengthening the Lower Extremity Muscles
Maintaining strength and flexibility in the lower extremities is one of the many important steps toward decreasing the likelihood of developing the small cracks in a bone commonly known as stress fractures.
Located in HPRC Blog
Journal EntryBack in action: Regaining peak fitness
Getting back into shape takes dedication and persistence, and doing so safely and correctly may help prevent injuries.
Located in HPRC Blog
Journal Entry chemical/x-pdbCHAMP and HPRC host a conference on functional movement assessment
CHAMP and HPRC are hosting a conference in conjunction with ACSM and NASM on September 10–11, 2012, on “Preventing Injury through Functional Movement Assessment: What We Know, What We Don’t Know, and Where We Go From Here.”
Located in HPRC Blog