You are here: Home

Search results

17 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryDOMS: Post-workout delayed muscle soreness
A tough workout can leave you sore for days. Find out how to prevent and reduce delayed onset muscle soreness (DOMS).
Located in HPRC Blog
Journal EntryTelling kids about their parent’s injury
Talking with your children about their other parent’s injury can be hard because there’s no good way to share bad news. Find out what helps ease the conversation.
Located in HPRC Blog
Journal Entry text/texmacsStop shin splints
Shin splints—sharp, sore, and/or throbbing pain that runs down the front of your shin—are common among those who exercise regularly. But how can you prevent them?
Located in HPRC Blog
Journal Entry x-conference/x-cooltalkTake some weight off your knees—or pay the price
A 2012 study demonstrated that an increase in body mass index (BMI) increased a person’s chance of sustaining a non-contact ACL injury.
Located in HPRC Blog
Journal Entry“MATs”—The future of injury prevention in the military?
The Army hopes to minimize injuries and optimize performance by investing early in the health of its soldiers with Musculoskeletal Action Teams (MATs).
Located in HPRC Blog
Journal Entry Troff documentMinimalist running shoes: Do they really prevent injuries?
Barefoot-style running and minimalist running shoes are growing in popularity, but some new research now shows there are risks.
Located in HPRC Blog
Journal Entry chemical/x-pdbNew from HPRC: Pain Management
An entirely new section has just been added to HPRC’s Total Force Fitness domain: Pain Management. It includes articles and resources to help Warfighters who need to manage pain—long-term and chronic.
Located in HPRC Blog
Journal EntryGet answers to your questions about pain
HPRC’s new section on Pain Management includes answers to FAQs about pain.
Located in HPRC Blog
Journal EntryA big name for a common knee problem
One very common cause of knee pain has a fancy name, but avoiding it can be quite simple if you follow some important advice.
Located in HPRC Blog
Journal EntryPerformance Strategies for injury prevention
An ounce of prevention is worth a pound of cure. Check out our performance strategies for preventing common military injuries.
Located in HPRC Blog