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Journal EntryPreparation for the PFT/PRT Part 3: Mobility training
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complimentary approaches.
Located in HPRC Blog
Journal Entry ECMAScript programInjury Prevention Part 2 – Don’t neglect your ankles!
Injuries to the ligaments of the ankle are very common in the military, but there are some important tips you can use to help prevent them.
Located in HPRC Blog
Journal Entry x-conference/x-cooltalkTake some weight off your knees—or pay the price
A 2012 study demonstrated that an increase in body mass index (BMI) increased a person’s chance of sustaining a non-contact ACL injury.
Located in HPRC Blog
Journal Entry ECMAScript programEating for healthy joints and bones
The physical demands placed on the Warfighter can take a toll on joints and bones over time. Following a healthy diet can keep your joints and bones in good shape.
Located in HPRC Blog
Journal Entry text/texmacsHealthy eating for healthy joints
Is what you eat keeping your joints healthy? Find out how nutrition can help your joints carry on.
Located in HPRC Blog