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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry text/texmacsHow to eat for endurance events
Eating right goes hand-in-hand with preparing for an endurance event such as a marathon. Learn more about nutrition for endurance events.
Located in HPRC Blog
Journal EntryRunning a marathon can affect your heart
Businessweek.com is reporting on a new study that suggests that running a marathon can damage your heart, with more than half of the segments in the heart's main pumping chamber typically functioning a little under par during the race.
Located in HPRC Blog