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Journal EntryMindfulness help for service members
Learn about some of the benefits of learning mindfulness meditation and becoming more mindful.
Located in HPRC Blog
Journal EntryMeditation has a lasting effect on emotions
Need another reason to meditate? Integrating meditation into your daily routine may benefit how you process your emotions in the long term.
Located in HPRC Blog
Journal EntryMeditation strategies to manage pain
Tap the power of your mind—manage pain through the practice of meditation.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal EntryMindfulness meditation: a primer
Mindfulness meditation is a take-anywhere tool that can impact your mind, body, and performance. Learn what it is and how to do it.
Located in HPRC Blog
Journal EntryCan meditation boost your immune system?
Meditation may improve your immune system, help you feel better, and help you use fewer sick days.
Located in HPRC Blog
Journal Entry D source codeMeditation builds “brain muscles”
Meditation can help retrain your brain, building resilience and well-being.
Located in HPRC Blog
Journal Entry IEF imageYoga for pain relief
Learn more about how adding yoga to your pain management plan can help.
Located in HPRC Blog