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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal EntryFunctional Movement screening might be a better assessment of total fitness.
When you’re in the military, being fit is part of the job – that has never changed. Neither, it seems, has the Physical Readiness (PRT) Test.
Located in HPRC Blog
Journal EntryHealthy relationship conflict.
In all relationships, conflict management is often a key ingredient for success.
Located in HPRC Blog
Journal Entry ECMAScript programWhite House initiatives to support military families
The White House has announced new initiatives to support military families in four key areas: overall well-being, education and development of military children, career advancement opportunities for military spouses, and improved childcare.
Located in HPRC Blog
Journal Entry ECMAScript programFamily Matters: Routines are key for Warfighters and families
Routines can strengthen athletic performance—and also a family's performance.
Located in HPRC Blog
Journal EntryFamily Matters: Military Youth Risk-Taking Behavior
In a study of military youth, risk-taking behavior was compared to national and state averages. How did they rank?
Located in HPRC Blog
Journal EntryMilitary Spouse Appreciation Day
Military spouses are adaptable, committed, courageous, the backbone of the military family and the key to the success of the Warfighter's military performance.
Located in HPRC Blog
Journal Entry ECMAScript programNew Army resilience training program targets NCOs and spouses
The two-week Soldier 360° resilience training program for Warfighters and their spouses is being implemented by the Army with a focus on NCOs.
Located in HPRC Blog
Journal Entry ECMAScript programDeployments, reunions, and family roles
Deployments and reunions can cause military families to experience stress and uncertainty about family roles. Confusion can occur when family members have to take on their service member’s pre-deployment roles and responsibilities in addition to their own. Once reunited, both the service member and his or her family members should communicate openly when re-establishing previous tasks or assigning new ones.
Located in HPRC Blog
Journal Entry text/texmacsChallenges facing service members caring for their aging parents
Military service members with aging parents are often concerned due to geographic separation and an already heavy load of other demanding responsibilities. However, through various forms of communication, family involvement, and a parent-care plan, worry can be reduced and emotional bonds can be strengthened.
Located in HPRC Blog