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Journal Entry Haskell source codeThe ideal nap length?
Didn’t get enough sleep last night? Learn how to nap so your mind can perform at its best.
Located in HPRC Blog
Journal EntryOvercoming jet lag without medications
Jet lag can be a drag to get over, but you can prepare yourself with some simple actions to help you deal with this common annoyance.
Located in HPRC Blog
Journal Entry Troff documentCould sleep be your single most important health habit?
Guest contributor Dr. Daniel Johnston of Comprehensive Soldier Fitness makes a case for why he thinks sleep is the most important health habit.
Located in HPRC Blog
Journal EntrySmartphone apps to help with stress and relaxation
The National Center for Telehealth and Technology offers expanded mobile apps to help users control stress and monitor PTSD symptoms from their smartphones.
Located in HPRC Blog
Journal EntryNew One Shot One Kill materials now available online
New program materials for the One Shot One Kill (OSOK) performance enhancement program are now available on HPRC’s website!
Located in HPRC Blog
Journal EntryImprove performance— get help to quit smoking
Quit smoking with useful resources from Quit Tobacco—Make Everyone Proud.
Located in HPRC Blog
Journal EntryListen your way to relaxation
Learn to “Relax Relax” with a toolkit of audio files from NMCPHC.
Located in HPRC Blog
Journal EntryLeveraging mindfulness as a performance-optimization tool
Practicing mindfulness can improve performance by reducing stress and increasing well-being.
Located in HPRC Blog
Journal EntryLearning mental toughness through Army training
Can mental toughness be taught? Time magazine interviewed Dr. Martin Seligman on how the Army plans to do it.
Located in HPRC Blog
Journal EntryThe domains of total fitness
What’s a domain, and what does it have to do with fitness?
Located in HPRC Blog