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Journal EntryHow do I improve focus?
Break free from distractions and learn how to improve your focus.
Located in HPRC Blog
Journal Entry D source codeWays to quiet your mind
Figure out your preferred approach to quieting your mind so that you’re ready to take on the next challenge!
Located in HPRC Blog
Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
Located in HPRC Blog
Journal EntryDepression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
Located in HPRC Blog
Journal EntryProgressive Muscle Relaxation—A great total-body skill!
Progressive muscle relaxation (PMR) is a way to relieve the physical symptoms of stress and anxiety—read on to learn how to relax!
Located in HPRC Blog
Journal Entry D source codePause—to be prepared
The best way to deal with the tough times is to be ready for them. When faced with a challenge, take a moment to reflect on the best way to react.
Located in HPRC Blog
Journal EntryMind-body strategies for pain
Relaxation techniques, imagery, and redirection strategies are all mind-body techniques that could help you manage your pain. Read on to learn more.
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Journal Entry Pascal source codeLearning 101: Does your learning strategy measure up?
Many methods can be used to learn information, but some are more effective than others.
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Journal Entry D source codeExercise for your mind
You probably know exercise has positive effects on your physical health, but physical fitness and regular exercise have many benefits for your mind too.
Located in HPRC Blog
Journal Entry PS documentBreaking down some mind traps
Check out HPRC’s new card for tips on helping your mind to be its best.
Located in HPRC Blog