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Journal EntryMental flexibility beats forced positivity
Feeling anxious or down? Find out how awareness and mental flexibility is more important than thinking other, specific thoughts.
Located in HPRC Blog
Journal Entry text/texmacsOlympic lessons for career-defining moments
It’s time for the Summer Olympics! What can you learn from Olympians about performing when facing a career-defining moment?
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Journal EntryHow do I improve focus?
Break free from distractions and learn how to improve your focus.
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Journal Entry D source codeWays to quiet your mind
Figure out your preferred approach to quieting your mind so that you’re ready to take on the next challenge!
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Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
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Journal EntryDepression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
Located in HPRC Blog
Journal EntryProgressive Muscle Relaxation—A great total-body skill!
Progressive muscle relaxation (PMR) is a way to relieve the physical symptoms of stress and anxiety—read on to learn how to relax!
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Journal Entry D source codePause—to be prepared
The best way to deal with the tough times is to be ready for them. When faced with a challenge, take a moment to reflect on the best way to react.
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Journal EntryMind-body strategies for pain
Relaxation techniques, imagery, and redirection strategies are all mind-body techniques that could help you manage your pain. Read on to learn more.
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Journal Entry Pascal source codeLearning 101: Does your learning strategy measure up?
Many methods can be used to learn information, but some are more effective than others.
Located in HPRC Blog