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Journal EntryHow do I improve focus?
Break free from distractions and learn how to improve your focus.
Located in HPRC Blog
Journal Entry D source codeWays to quiet your mind
Figure out your preferred approach to quieting your mind so that you’re ready to take on the next challenge!
Located in HPRC Blog
Journal Entry chemical/x-pdbVirtual reality: game or treatment?
Virtual reality isn’t just for entertainment anymore—its applications include use by the military to treat symptoms of PTSD and other combat-related injuries.
Located in HPRC Blog
Journal EntryEnjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
Located in HPRC Blog
Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
Located in HPRC Blog
Journal EntryFive simple strategies for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryMake the grass greener on your own side of the fence!
"The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be."-Robert Fulghum, author & essayist
Located in HPRC Blog
Journal EntryDepression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
Located in HPRC Blog
Journal EntryProgressive Muscle Relaxation—A great total-body skill!
Progressive muscle relaxation (PMR) is a way to relieve the physical symptoms of stress and anxiety—read on to learn how to relax!
Located in HPRC Blog