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Journal EntryMindfulness help for service members
Learn about some of the benefits of learning mindfulness meditation and becoming more mindful.
Located in HPRC Blog
Journal EntryMental flexibility beats forced positivity
Feeling anxious or down? Find out how awareness and mental flexibility is more important than thinking other, specific thoughts.
Located in HPRC Blog
Journal EntryWarfighter strengths boost recovery
November is Warrior Care Month, and this year’s theme is “Show of Strength.” Learn how using strengths can help with recovery and transition.
Located in HPRC Blog
Journal Entry D source codeWays to quiet your mind
Figure out your preferred approach to quieting your mind so that you’re ready to take on the next challenge!
Located in HPRC Blog
Journal Entry chemical/x-mdl-rdfileDeep Breathing Instruction Card
Learn how to use deep breathing for relaxation through HPRC’s downloadable instruction card.
Located in HPRC Blog
Journal EntryRemember to enjoy the ordinary
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Focus on the positive
Another tip in this holiday season’s quest for happiness: Learn to be optimistic by focusing on the opportunities and possibilities in life.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Located in HPRC Blog
Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog