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Journal EntryEnjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
Located in HPRC Blog
Journal EntryMeditation has a lasting effect on emotions
Need another reason to meditate? Integrating meditation into your daily routine may benefit how you process your emotions in the long term.
Located in HPRC Blog
Journal EntryMake the grass greener on your own side of the fence!
"The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be."-Robert Fulghum, author & essayist
Located in HPRC Blog
Journal EntryOptimism can boost performance—give it a try!
 “Perpetual optimism is a force multiplier” – Colin Powell, 65th Secretary of State, former Chairman of the Joint Chiefs of Staff, and retired U.S. Army four-star General
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Journal Entry application/x-troff-meChronic Multisymptom Illness: Environment to blame?
Veterans of Middle East deployment are experiencing health complications that have led doctors and other health professionals to investigate possible environmental causes.
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Journal EntryAnger control plan
 It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Located in HPRC Blog
Journal EntryDepression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
Located in HPRC Blog
Journal Entry PS documentBreaking down some mind traps
Check out HPRC’s new card for tips on helping your mind to be its best.
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Journal EntryTips for combating loneliness
Feeling isolated or alone isn’t a recipe for resilience. Learn ways to overcome isolation.
Located in HPRC Blog