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Journal EntryBuddy up to help maximize performance
Get the most out of your workouts and maximize your performance by using the buddy system.
Located in HPRC Blog
Journal EntryPerformance Quote: No garbage in
“Garbage in, garbage out.” - George Fuechsel, IBM programmer and instructor
Located in HPRC Blog
Journal EntryPerformance Quote: Thinking on the bright side
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz, NFL & NCAA coach
Located in HPRC Blog
Journal EntryHappy trails to you!
Take advantage of the beautiful outdoors and take your family for a hike or run along a trail.
Located in HPRC Blog
Journal EntryGet into a state of flow
You’ve heard of being “in the zone,” but do you really know what it is? Find out what is involved in getting yourself into this optimal state of flow.
Located in HPRC Blog
Journal Entry“Good” stress—Is there such a thing?
Sometimes stress can be helpful. When it is, it’s called “eustress.” Learn how to shift your view of stress.
Located in HPRC Blog
Journal EntryWhat really matters to you?
Have you considered what really matters to you? When you face adversity, remembering your core values can help lead the way to better “performances” in training, life, and even combat.
Located in HPRC Blog
Journal EntryCultivate your motivation
Who doesn’t like having big things happen? But they don’t happen on their own. Learn how motivation helps.
Located in HPRC Blog
Journal EntryKeep your eye on the fitness prize!
Get excited about the next milestone or the final reward. Interim goals will make your end goal feel closer and fuel your motivation.
Located in HPRC Blog
Journal EntryTackle the obstacles to your goals!
People often say, “It’s good to think positive!” But is it always? Learn why you need to think about obstacles too.
Located in HPRC Blog
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