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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry x-conference/x-cooltalkTo juice or not to juice?
Should you be juicing? It seems everyone else is. Learn more about this popular trend.
Located in HPRC Blog
Journal Entry C headerFrozen fruits and veggies: The cold, hard truth
Getting enough fruits and vegetables in your diet can be challenging during the winter months, but frozen produce offers healthy, nutritious alternatives.
Located in HPRC Blog
Journal Entry VCS/ICS calendarGo for Green®: The basics
Get the scoop on DoD’s new food-identification program designed to help you optimize your nutrition.
Located in HPRC Blog
Journal EntryAir Force energy drinks guidance for downrange DFACs
Air Force guidance advises downrange DFACs to stop buying energy drinks, nutritional shakes and energy bars due to health concerns.
Located in HPRC Blog
Journal EntryThe Nutrition Facts label: Changes coming?
The Nutrition Facts on food labels may be getting a new look. What are the proposed changes? What do you think?
Located in HPRC Blog