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Journal Entry Troff documentJump-start your day with breakfast
Eating a healthy breakfast breaks your overnight fast and provides too many benefits to skip—again. Beat the morning rush with these quick meal tips!
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Journal Entry C headerTV commercials and your child’s health
Television commercials can influence what children want to eat. Help your kids “tune in” to healthy habits.
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Journal Entry chemical/x-pdbKetogenic diet and performance enhancement
What’s a ketogenic diet? Can it really help you perform better?
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Journal EntryNew Dietary Guidelines for Americans
The 2015–2020 Dietary Guidelines for Americans were recently released. They offer the government’s best advice on healthy eating. How can they help you?
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Journal EntryPerformance Triad has grown!
Sleep, activity, and nutrition are crucial for Total Force Fitness. Learn more about them through the Army’s Performance Triad.
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Journal EntryPeak nutrition in cold weather
Just because the outside temperature is dropping doesn’t mean your performance has to tumble too.
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Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
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Journal EntryFood and color additives: What are they?
If you read product labels, you know there are numerous “mystery” ingredients in many foods. This FDA brochure takes some of the mystery away.
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Journal EntrySolid fats vs. oils
Solid fats vs. oils can make a difference in the overall makeup of a healthy diet, and choosing unsaturated oils can help lower blood cholesterol.
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Journal EntryNutritious food choices are just a click away
A user-friendly, searchable version of USDA’s nutrient data is now available for download to personal computers and via phone apps.
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