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Journal EntryNew Dietary Guidelines for Americans
The 2015–2020 Dietary Guidelines for Americans were recently released. They offer the government’s best advice on healthy eating. How can they help you?
Located in HPRC Blog
Journal EntryPeak nutrition in cold weather
Just because the outside temperature is dropping doesn’t mean your performance has to tumble too.
Located in HPRC Blog
Journal EntryConsumer Reports® report finds dangerous dietary supplements
In a report from the September 2010 issue of Consumer Reports®, the twelve most dangerous dietary supplements posing health risks have been identified.
Located in HPRC Blog
Journal EntryRethinking protein powder supplements
Protein powder supplements are a popular source for packing on muscle.
Located in HPRC Blog
Journal EntryMake the next potluck a healthy one!
Potlucks can be healthy gatherings, too.
Located in HPRC Blog
Journal EntryCheck out "Life’s Simple 7"™
An online resource by the American Heart Association lists steps that are crucial to our health.
Located in HPRC Blog
Journal EntryControl portions to eat fast food healthfully
Portion control is even more important when it comes to fast food.
Located in HPRC Blog
Journal EntryEat a PBJ post-workout
Want a great post-workout meal?
Located in HPRC Blog
Journal EntryUnderstand cholesterol-related food claims
Be an educated consumer and learn what common cholesterol-related nutrient content claims mean.
Located in HPRC Blog
Journal EntryNot all carbohydrate foods are equally effective
Certain foods raise blood sugar better than others. It's important to what to eat after a moderate to high intensity mission or exercise.
Located in HPRC Blog