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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryConfused about supplements?
Wandering down the aisle of a store looking for a dietary supplement can be overwhelming and intimidating. The Natural Medicines Database can help.
Located in HPRC Blog
Journal EntryWhat you eat affects how you sleep.
If you have trouble sleeping, think about tweaking your diet for a better night's sleep.
Located in HPRC Blog
Journal EntryWhat’s a health claim?
A recent FTC complaint against POM Wonderful products had us wondering what exactly a health claim is.
Located in HPRC Blog
Journal EntryWhat serving sizes look like
How to eyeball a serving size for better eating
Located in HPRC Blog
Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
Located in HPRC Blog
Journal EntryPrevent food poisoning
Foodborne illness, commonly known as food poisoning, can make you feel as if you have the flu! Some tips will help you stay safe.
Located in HPRC Blog
Journal EntryKnow your cholesterol numbers
Do you know what your HDL and LDL numbers are?
Located in HPRC Blog
Journal EntryChoose a variety of foods for adequate calcium intake
Your body needs calcium for optimal bone health and a number of other functions essential to daily life.
Located in HPRC Blog
Journal EntryRead about recent nutrition and health findings
The USDA publishes a newsletter with their latest nutrition and health information.
Located in HPRC Blog
Journal EntryNew report on protein drinks
Consumer Reports says many protein drinks contain contaminants.
Located in HPRC Blog