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Journal EntryThe barefoot running question
The book Born to Run by Christopher McDougall has been a primary catalyst for the rapid expansion of the population of “barefoot runners” over the past year.
Located in HPRC Blog
Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal EntryFitness 2.0: Can social media help you get fit?
More and more apps are supporting the goals of getting health and staying fit. Join them!
Located in HPRC Blog
Journal EntryFunctional Movement screening might be a better assessment of total fitness.
When you’re in the military, being fit is part of the job – that has never changed. Neither, it seems, has the Physical Readiness (PRT) Test.
Located in HPRC Blog
Journal EntryWhat’s a health claim?
A recent FTC complaint against POM Wonderful products had us wondering what exactly a health claim is.
Located in HPRC Blog
Journal EntryNo weights, no gym… No problem.
Located in HPRC Blog
Journal Entry application/x-troff-meHow physiologic stress-management training can help your relationships at home
The skills that allow one to calm the body’s physiologic response to stress can also be applied to other areas—most notably, in one’s relationships.
Located in HPRC Blog
Journal Entry Pascal source codeDid you get enough sleep?
If you needed an alarm clock to wake up this morning, you probably didn't get enough sleep. You know you have had enough sleep when you are able to wake up naturally, feeling refreshed.
Located in HPRC Blog
Journal EntryChilling out with relaxation drinks?
Relaxation drinks seem like an appealing way to relieve stress, but some are not as harmless as they appear.
Located in HPRC Blog
Journal EntryFinan's Blog: Tips for training
Tips on preparing for Physical Fitness Training – from an OCS candidate
Located in HPRC Blog