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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryHow do you find reliable health information online?
Searching the internet for reliable health information.
Located in HPRC Blog
Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal EntryFitness 2.0: Can social media help you get fit?
More and more apps are supporting the goals of getting health and staying fit. Join them!
Located in HPRC Blog
Journal EntryFunctional Movement screening might be a better assessment of total fitness.
When you’re in the military, being fit is part of the job – that has never changed. Neither, it seems, has the Physical Readiness (PRT) Test.
Located in HPRC Blog
Journal EntryWhat’s a health claim?
A recent FTC complaint against POM Wonderful products had us wondering what exactly a health claim is.
Located in HPRC Blog
Journal EntryNo weights, no gym… No problem.
Located in HPRC Blog
Journal EntryNew report on protein drinks
Consumer Reports says many protein drinks contain contaminants.
Located in HPRC Blog
Journal Entry application/x-troff-meHow physiologic stress-management training can help your relationships at home
The skills that allow one to calm the body’s physiologic response to stress can also be applied to other areas—most notably, in one’s relationships.
Located in HPRC Blog
Journal Entry Pascal source codeDid you get enough sleep?
If you needed an alarm clock to wake up this morning, you probably didn't get enough sleep. You know you have had enough sleep when you are able to wake up naturally, feeling refreshed.
Located in HPRC Blog
Journal EntryRelaxation beverages: Don’t believe the hype
A new wave of beverage products is gaining attention, aimed at helping us relax, reducing our anxiety, and helping us sleep.
Located in HPRC Blog