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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryDon’t forget about yourself!
As the non-deployed parent, it is important to take care of yourself.
Located in HPRC Blog
Journal EntryMilitary parents: Just for you
Parenting can be difficult. Learn about some parenting resources that are specifically geared towards military families.
Located in HPRC Blog
Journal EntryHappy Mother’s Day!
Happy Mother’s Day from HPRC!
Located in HPRC Blog
Journal EntryHave your children drink more water for good health
Your child may not be drinking enough water to stay healthy.
Located in HPRC Blog
Journal EntryCommunication tips for parents
Located in HPRC Blog
Journal EntrySesame Street helps parents deploy
The Sesame Street Workshop program on Preparing for Deployment offers families strategies for dealing with deployment.
Located in HPRC Blog