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Journal EntryPFT/PRT prep—Part 3: Mobility
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complementary approaches.
Located in HPRC Blog
Journal Entry chemical/x-pdbKetogenic diet and performance enhancement
What’s a ketogenic diet? Can it really help you perform better?
Located in HPRC Blog
Journal EntryCHAMP hosts workshop on steroids
A recent workshop on appearance- and performance-enhancing substances emphasizes that anabolic steroid use is a major health problem.
Located in HPRC Blog
Journal EntryFueling your adolescent athlete
Heat, humidity, and tough workouts can all be a part of your adolescent’s sports training program. Learn how proper nutrition and hydration help them play well.
Located in HPRC Blog
Journal EntryCan Olympians motivate your eating?
Many of us will be glued to our TVs, watching the Olympic Games over the next several days. What can we learn about nourishing our bodies from these elite athletes?
Located in HPRC Blog
Journal EntrySet and attain team goals
Warfighters know it’s important that their units/groups stick together. Find out how cooperating with others and setting team goals help achieve team success.
Located in HPRC Blog
Journal EntryEPOC-alypse, now!
Some exercise programs claim their workouts give you “afterburn.” But does your body continue to burn calories after exercise?
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
If you feel like you’ve hit a wall in your workout routine, try periodization to increase your performance.
Located in HPRC Blog
Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
Located in HPRC Blog
Journal EntryKeeping steady with motion sickness
Motion sickness can affect anyone, and it can have a serious impact on military operations. Here are some ways to reduce your own risk.
Located in HPRC Blog