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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryWhat you eat affects how you sleep.
If you have trouble sleeping, think about tweaking your diet for a better night's sleep.
Located in HPRC Blog
Journal Entry ECMAScript programExercise smart to prevent injuries
Some tips to keep you from hurting yourself while exercising
Located in HPRC Blog
Journal EntryGet 7-8 hours of sleep to perform daily tasks efficiently
More than one-third of adults in the U.S. Don't get enough sleep, and getting less than 7 hours will impact even your everyday tasks.
Located in HPRC Blog
Journal Entry application/x-troff-msComprehensive Soldier Fitness adds to the roster of total force fitness programs
The Army’s CSF program—now adapted for the Air Force, Navy, Marines, DoD civilians, and families—provides another avenue to total force fitness.
Located in HPRC Blog
Journal EntryOutside Magazine plunges into the work at USARIEM
Outside Magazine’s Christopher Solomon, took the plunge, so to speak, into the work conducted at the U.S. Army Research Institute of Environmental Medicine (USARIEM).
Located in HPRC Blog
Journal EntryHPRC's year in review
HPRC has had a banner year developing its “one-stop shop” to help our Warfighters achieve Total Force Fitness through Human Performance Optimization.
Located in HPRC Blog
Journal Entry C headerGet FITT to optimize muscle strength
Optimize your muscle strength and endurance by following the FITT principle.
Located in HPRC Blog
Journal Entry C headerTry calisthenics to improve strength
Calisthenics may help improve your strength.
Located in HPRC Blog
Journal Entry Haskell source codeThe ideal nap length?
Didn’t get enough sleep last night? Learn how to nap so your mind can perform at its best.
Located in HPRC Blog
Journal EntrySwimming for fitness
Try swimming to improve your overall fitness while minimizing your risk of injury.
Located in HPRC Blog