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Journal Entry chemical/x-ncbi-asn1-asciiFueling up for the PFT/PRT
Getting ready for your PRT/PFT? Check out these tips that can help you pass with flying colors!
Located in HPRC Blog
Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
Located in HPRC Blog
Journal EntryNutritious food choices are just a click away
A user-friendly, searchable version of USDA’s nutrient data is now available for download to personal computers and via phone apps.
Located in HPRC Blog
Journal Entry C headerOne-Rep-Max for strength
Lifting weights helps you stay strong and perform well. Learn how to boost your muscular strength and endurance.
Located in HPRC Blog
Journal Entry Troff documentSuspension training: Put some suspense in your workout
Suspension training is a popular way to get a good workout wherever you are with very little equipment, using just your body weight for resistance.
Located in HPRC Blog
Journal Entry x-conference/x-cooltalkTake some weight off your knees—or pay the price
A 2012 study demonstrated that an increase in body mass index (BMI) increased a person’s chance of sustaining a non-contact ACL injury.
Located in HPRC Blog
Journal EntryExercise for the wounded warrior—mind and body
The physical benefits of exercise abound, but there are also psychological benefits associated with physical activity.
Located in HPRC Blog
Journal EntryGet SMART about your goals
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
Located in HPRC Blog