hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

4 items matching your search terms.
Filter the results.
Item type
























New items since



Sort by relevance · date (newest first) · alphabetically
Journal Entry RealAudio documentNavy revamps Physical Readiness Program
The Navy has issued new guidelines on meeting body fat standards for its Physical Readiness Program.
Located in HPRC Blog
Journal EntryBe specific about your training
You will get the best results from your training program if you tailor it to fit your personal goals and activities.
Located in HPRC Blog
Journal EntryIf you’ve ever choked under pressure, read on.
Emerging research suggests that activating the right side of your brain may decrease likelihood of choking under pressure.
Located in HPRC Blog
Journal EntryUse self-talk to boost your performance
Learn new skills, reinforce old skills, and stay motivated with self-talk strategies.<br /><br />
Located in HPRC Blog