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Journal EntryMoms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Located in HPRC Blog
Journal EntryNew Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
Located in HPRC Blog
Journal EntryNew website supports Air Force moms-to-be
The Air Force recently launched a new website for the moms-to-be in their ranks.
Located in HPRC Blog
Journal EntryBaby bumps and bumper plates: Is weight lifting safe for pregnant women?
Is it safe to lift heavy weights for exercise during pregnancy?
Located in HPRC Blog
Journal Entry C headerMoms-to-be: exercise for a healthier birth
There are many benefits of continuing to exercise while pregnant. Now you can add healthier birth weights and a reduced chance of C-section to the list!
Located in HPRC Blog
Journal EntryPostpartum exercise
How soon can you start to exercise after giving birth?
Located in HPRC Blog