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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryEat protein-rich foods to save money
If you want to save money while looking for performance nutrition, choose real food over supplements.
Located in HPRC Blog
Journal EntryPractice safe sun
Skin cancer rates have reached epidemic proportions. Stay safe this summer whether you are walking the dog, mountain climbing, or training for the next PRT.
Located in HPRC Blog
Journal EntryGot (chocolate) milk?
It’s important to replenish your body after working out. Chocolate milk provides essential nutrients and is inexpensive, easy to find, and tasty.
Located in HPRC Blog
Journal Entry D source codeHow much protein do I need?
Find out how much protein is suggested for different activity levels.
Located in HPRC Blog