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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryThe run-down on the cool-down
The post-exercise cool-down—is it really necessary? Does it prevent muscle soreness? Is it good for you?
Located in HPRC Blog
Journal EntryGot (chocolate) milk?
It’s important to replenish your body after working out. Chocolate milk provides essential nutrients and is inexpensive, easy to find, and tasty.
Located in HPRC Blog
Journal Entry D source codeRecovery after exercise—it does a body good
Your workout doesn’t end with the last rep or quarter-mile sprint. Proper recovery after exercise is just as important as the exercise itself to stay fit, healthy, and injury-free.
Located in HPRC Blog
Journal Entry text/texmacsSleep needs for adults
Optimum performance requires optimum sleep as part of post-exercise recovery. A recent report shows that athletes—including warrior athletes—need extra.
Located in HPRC Blog
Journal Entry Pascal source codeThink PINK for optimal sleep
Pink could be your new favorite color, at least when it comes to sleep. This kind of noise may help you get the quality of sleep your body needs.
Located in HPRC Blog
Journal Entry Octet StreamHealing through scuba
Scuba diving is being used to help wounded warriors get back in the swim of things and on with life.
Located in HPRC Blog
Journal Entry RealAudio documentWarfighter Sports Program
Disabled Sports USA provides a sports program for disabled service members who enjoy participating in sports. The Warfighter Sports Program provides over 150 events all across the U.S. for Warfighters and their guests.
Located in HPRC Blog
Journal EntryCare for the caregiver
Caregivers of wounded service members experience stress too. Learn some strategies that may help.
Located in HPRC Blog
Journal EntrySleep and the Warfighter
Get help optimizing sleep with help from HPRC’s new infographic and other resources about getting your best rest.
Located in HPRC Blog
Journal EntryArmy plan aims to change the way soldiers eat and drink
Located in HPRC Blog