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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryListen your way to relaxation
Learn to “Relax Relax” with a toolkit of audio files from NMCPHC.
Located in HPRC Blog
Journal Entry C headerHow you “stress out” affects your health
 How you react to stressful situations can impact your health in the long run.
Located in HPRC Blog
Journal EntryProgressive Muscle Relaxation—A great total-body skill!
Progressive muscle relaxation (PMR) is a way to relieve the physical symptoms of stress and anxiety—read on to learn how to relax!
Located in HPRC Blog
Journal EntryTake a deep breath and relax
All the added stresses of military life can leave your body’s muscles tight and sore. Deep breathing exercises can help release that excess physical tension.
Located in HPRC Blog
Journal Entry D source codeTurn on your body’s “relaxation response”
Turn on your body’s natural relaxation response through specific techniques you can learn to do.
Located in HPRC Blog
Journal EntryRelax and overcome your stress
Learn about two natural responses—stress and relaxation—you can learn to influence and help you on your way to optimum performance.
Located in HPRC Blog
Journal EntryThe ABCs of stress
The ABCs of stress explain how much stress you feel and why. Learn how they can be turned into strategies for stress management.
Located in HPRC Blog