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Journal Entry Ogg AudioBoost your fitness with yoga!
Try these yoga routines to calm, balance, and challenge your mind and body!
Located in HPRC Blog
Journal EntryProgressive Muscle Relaxation—A great total-body skill!
Progressive muscle relaxation (PMR) is a way to relieve the physical symptoms of stress and anxiety—read on to learn how to relax!
Located in HPRC Blog
Journal EntryTake a deep breath and relax
All the added stresses of military life can leave your body’s muscles tight and sore. Deep breathing exercises can help release that excess physical tension.
Located in HPRC Blog
Journal Entry D source codeTurn on your body’s “relaxation response”
Turn on your body’s natural relaxation response through specific techniques you can learn to do.
Located in HPRC Blog
Journal EntryRelax and overcome your stress
Learn about two natural responses—stress and relaxation—you can learn to influence and help you on your way to optimum performance.
Located in HPRC Blog
Journal EntryThe ABCs of stress
The ABCs of stress explain how much stress you feel and why. Learn how they can be turned into strategies for stress management.
Located in HPRC Blog
Journal Entry D source codeStressed out? It isn’t all in your head.
The mind-body connection is incredibly powerful. Learn more about how this two-way interaction can work for and against you.
Located in HPRC Blog