You are here: Home

Search results

3 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal Entry C headerThe One-Rep-Max: Assessing your maximum strength
Muscular fitness is an essential component of your overall fitness. But how do you know how much weight to lift when you’re training for muscular strength or muscular endurance?
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog
Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
Located in HPRC Blog