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Journal Entry D source codeWhen to exercise and when to just stay in bed
Exercise can help fend off illness, but what if you're already sick?
Located in HPRC Blog
Journal Entry text/texmacsSleep needs for adults
Optimum performance requires optimum sleep as part of post-exercise recovery. A recent report shows that athletes—including warrior athletes—need extra.
Located in HPRC Blog
Journal Entry Pascal source codeThink PINK for optimal sleep
Pink could be your new favorite color, at least when it comes to sleep. This kind of noise may help you get the quality of sleep your body needs.
Located in HPRC Blog
Journal EntrySleep and the Warfighter
Get help optimizing sleep with help from HPRC’s new infographic and other resources about getting your best rest.
Located in HPRC Blog
Journal Entry Troff documentBlue light’s bright and dark sides
What is “blue light,” and how does it affect you?
Located in HPRC Blog