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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryThe best routines are…not routine?
Routines help athletes and Warfighters achieve their best, but rigid routines can get in the way. Flexibility and adaptation are keys to success.
Located in HPRC Blog
Journal Entry D source codeThe right focus-on-demand
Whether executing a tactical procedure in combat or taking care of your kids, developing routines can help you focus your attention where it needs to be. Try these strategies to help focus your attention.
Located in HPRC Blog