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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programExercise smart to prevent injuries
Some tips to keep you from hurting yourself while exercising
Located in HPRC Blog
Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
Located in HPRC Blog
Journal Entry PS documentSave your knees with a few simple tips
Prevent knee injury with these tips.
Located in HPRC Blog
Journal EntryPrevent food poisoning
Foodborne illness, commonly known as food poisoning, can make you feel as if you have the flu! Some tips will help you stay safe.
Located in HPRC Blog
Journal EntryNew York Times: "Serious dangers" of alcoholic energy drinks
A recent New York Times article reports that scientists are worried about highly caffeinated beverages like Red Bull, Rockstar, Monster and Full Throttle, which are popular among teenagers and young adults.
Located in HPRC Blog
Journal EntryRelaxation beverages: Don’t believe the hype
A new wave of beverage products is gaining attention, aimed at helping us relax, reducing our anxiety, and helping us sleep.
Located in HPRC Blog
Journal Entry text/texmacsBeware of Fraudulent "Dietary Supplements"
Federal regulators continue to warn consumers about tainted, dangerous products that are marketed as dietary supplements.
Located in HPRC Blog
Journal Entry text/texmacsBeware of Fraudulent Weight-Loss "Dietary Supplements"
The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm.
Located in HPRC Blog
Journal EntryDietary supplements: Questions and answers
The Food and Drug Administration (FDA) answers consumers' questions about dietary supplements and the regulations of dietary supplements.
Located in HPRC Blog
Journal EntryTainted dietary supplements: How do you know?
Dietary supplements do not require approval by the FDA, so how can you know if the supplement you are considering is tainted? Read on for warning signs and new actions by the FDA that can help.
Located in HPRC Blog