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Journal EntryWhat you eat affects how you sleep.
If you have trouble sleeping, think about tweaking your diet for a better night's sleep.
Located in HPRC Blog
Journal Entry D source codeDeveloping healthy sleeping habits while deployed
Sleep can be just as important to your mission as having enough food, water and ammunition.
Located in HPRC Blog
Journal Entry Pascal source codeDid you get enough sleep?
If you needed an alarm clock to wake up this morning, you probably didn't get enough sleep. You know you have had enough sleep when you are able to wake up naturally, feeling refreshed.
Located in HPRC Blog
Journal Entry Pascal source codeUnplug before bedtime for quality sleep
Is connectivity getting in the way of sound sleep?
Located in HPRC Blog
Journal Entry ECMAScript programLazy Cakes: Brownies – or something else?
With added melatonin to help you relax, this is no typical brownie.
Located in HPRC Blog
Journal Entry Pascal source codeGet enough sleep!
If you need an alarm clock to wake up in the morning, then it’s possible you’re not getting enough sleep.
Located in HPRC Blog
Journal EntryGet 7-8 hours of sleep to perform daily tasks efficiently
More than one-third of adults in the U.S. Don't get enough sleep, and getting less than 7 hours will impact even your everyday tasks.
Located in HPRC Blog
Journal Entry ECMAScript programNew Army resilience training program targets NCOs and spouses
The two-week Soldier 360° resilience training program for Warfighters and their spouses is being implemented by the Army with a focus on NCOs.
Located in HPRC Blog
Journal Entry text/texmacsSleep as a child is linked to body weight as an adult
Children under age 11 who don't get enough sleep are more likely to become overweight as adults.
Located in HPRC Blog
Journal Entry Haskell source codeThe ideal nap length?
Didn’t get enough sleep last night? Learn how to nap so your mind can perform at its best.
Located in HPRC Blog