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Journal Entry Troff documentWant better sleep? Track it.
Master your sleep habits! Track your activity and snooze patterns using HPRC’s Sleep Diary to learn what’s harming—and helping—your efforts to get a good night’s rest.
Located in HPRC Blog
Journal EntryStart your children’s good sleep habits early
Sleep is an essential part of post-exercise recovery, and good sleep habits begin in childhood. A recent Canadian report on bringing up children as athletes provides valuable input for children at various ages.
Located in HPRC Blog
Journal Entry text/texmacsSleep needs for adults
Optimum performance requires optimum sleep as part of post-exercise recovery. A recent report shows that athletes—including warrior athletes—need extra.
Located in HPRC Blog
Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
Located in HPRC Blog
Journal Entry Pascal source codeThink PINK for optimal sleep
Pink could be your new favorite color, at least when it comes to sleep. This kind of noise may help you get the quality of sleep your body needs.
Located in HPRC Blog
Journal Entry Pascal source codeExercise before sleep?
While the general opinion has been that vigorous exercise too close to bedtime might have a bad effect your sleep, new research questions this belief.
Located in HPRC Blog
Journal Entry Pascal source codeWant a “combat edge”? Get more sleep.
This year’s Warrior Resilience Conference highlighted how sleep is an essential for performance!
Located in HPRC Blog
Journal EntryDon’t let your performance suffer from grogginess
Learn about whether sleep inertia impacts your performance.
Located in HPRC Blog
Journal EntryPrepare to “fall back” gently
Daylight Savings Time changes to Standard Time the first weekend in November! Be ready with a plan to stay fit despite darker mornings and evenings.
Located in HPRC Blog
Journal Entry Pascal source codeGet the most out of your nap
Didn’t get enough sleep last night? Learn how to nap so your mind can perform at its best.
Located in HPRC Blog