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Journal Entry D source codeMake sleep-bank “deposits”
More sleep generally is a good thing, and you can bank some in advance.
Located in HPRC Blog
Journal Entry text/texmacs10 effective sleep habits
Learn about 10 effective strategies to optimize sleep.
Located in HPRC Blog
Journal EntryPTSD and sleep disturbance: A double whammy
Learn how post-traumatic stress disorder (PTSD) and insomnia work to create a vicious cycle.
Located in HPRC Blog
Journal Entry text/texmacsPTSD and sleep disruption: Available treatments
Highly effective behavioral treatments exist for both PTSD and sleep disruption. Learn more about the types of interventions available to resolve symptoms.
Located in HPRC Blog
Journal Entry Troff documentWant better sleep? Track it.
Master your sleep habits! Track your activity and snooze patterns using HPRC’s Sleep Diary to learn what’s harming—and helping—your efforts to get a good night’s rest.
Located in HPRC Blog
Journal EntryStart your children’s good sleep habits early
Sleep is an essential part of post-exercise recovery, and good sleep habits begin in childhood. A recent Canadian report on bringing up children as athletes provides valuable input for children at various ages.
Located in HPRC Blog
Journal Entry text/texmacsSleep needs for adults
Optimum performance requires optimum sleep as part of post-exercise recovery. A recent report shows that athletes—including warrior athletes—need extra.
Located in HPRC Blog
Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
Located in HPRC Blog
Journal Entry Pascal source codeThink PINK for optimal sleep
Pink could be your new favorite color, at least when it comes to sleep. This kind of noise may help you get the quality of sleep your body needs.
Located in HPRC Blog
Journal Entry Pascal source codeExercise before sleep?
While the general opinion has been that vigorous exercise too close to bedtime might have a bad effect your sleep, new research questions this belief.
Located in HPRC Blog