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Journal EntryPreparation for the PFT/PRT Part 3: Mobility training
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complimentary approaches.
Located in HPRC Blog
Journal Entry Pascal source codePreparation for the PFT/PRT: Wrap-up
Fitness doesn’t stop once you pass the PFT/PRT. To wrap up our series, we have a few tips about injury prevention, and maintenance of your exercise program.
Located in HPRC Blog
Journal Entry Troff documentSpice up your core workout!
A strong core has MANY benefits. Try some alternative exercises to improve core strength and shake-up your workout.
Located in HPRC Blog