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Journal EntryStrength training for children and teens
Resistance training has become popular among children and teens. When performed in a safe, structured environment, this type of exercise can be very beneficial for improving their health and athletic performance.
Located in HPRC Blog
Journal EntryNo gym? No problem!
Try these 25 strength exercises anytime, anywhere. No equipment or gym necessary!
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog
Journal EntryPeriodization: Mixing up your workouts for more gain
Same old resistance training program not getting you anywhere any more? Systematic variation of your workouts—known as “periodization”—could make the difference.
Located in HPRC Blog
Journal EntryExercise for the rest of us!
Just because you’re not an active-duty Warfighter doesn’t mean you don’t need exercise. Use these guidelines to make sure you’re getting enough.
Located in HPRC Blog
Journal EntryNo pain, no gain?
Higher-intensity exercise—does it do a body good?
Located in HPRC Blog
Journal EntrySpare your back when moving
Here’s a reminder about how to handle heavy objects properly and protect your back when loading your moving truck during PCS.
Located in HPRC Blog
Journal EntryPull-up: Train above the bar
HPRC recently designed a training program to help you achieve your first pull-up. Check it out!
Located in HPRC Blog