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Journal EntryWrite your way to well-being
Learn how writing can help you ward off depression and enhance well-being.
Located in HPRC Blog
Journal Entry“Feeling Thermometer” for children
Children often have trouble expressing their feelings in words. The FOCUS program provides a tool to help them communicate how they feel.
Located in HPRC Blog
Journal EntryStress: Learn to deal with it together
When dealing with stress, manage the source of the stress as well as the stressful feelings.
Located in HPRC Blog
Journal EntryStress hurts Warfighter performance
Stress really does affect performance. But when you pair stress with mental health concerns, performance can take an even bigger hit.
Located in HPRC Blog
Journal Entry D source codeOvercome stress with the “relaxation response”
Stress can take its toll on you, physically and mentally. Learn to combat it by turning on your body’s “relaxation response.”
Located in HPRC Blog
Journal Entry“Bromances” and stress
What does the behavior of rats suggest about how “bromances” might help men under stress?
Located in HPRC Blog