You are here: Home

Search results

5 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryThe run-down on the cool-down
The post-exercise cool-down—is it really necessary? Does it prevent muscle soreness? Is it good for you?
Located in HPRC Blog
Journal EntryBe flexible in your approach to fitness
It’s good to be strong, but don’t forget about flexibility. Improving it can boost your performance and reduce your risk for injury if done correctly.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: If you’re feeling pulled, try stretching
As you work on your happiness this holiday season, remember that it’s not just a mind thing; incorporate the physical activity of stretching too.
Located in HPRC Blog
Journal EntrySafe moving tips to spare your back
Here’s a reminder about how to lift heavy objects properly and protect your back when loading your moving truck during a PCS.
Located in HPRC Blog
Journal EntryRunners: To strech or not to stretch?
The USA Track and Field (USATF), the National Governing Body for track and field, long-distance running and race walking in the United States has just released a study to determine the effect of pre-run stretching on running injuries.
Located in HPRC Blog