You are here: Home

Search results

5 items matching your search terms.
Filter the results.
Item type

New items since

Sort by relevance · date (newest first) · alphabetically
Journal Entry Ogg AudioLower-back pain? Try yoga
If you have aches and pains in your lower back, yoga might help decrease your discomfort.
Located in HPRC Blog
Journal EntryBe flexible in your approach to fitness
It’s good to be strong, but don’t forget about flexibility. Improving it can boost your performance and reduce your risk for injury if done correctly.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: If you’re feeling pulled, try stretching
As you work on your happiness this holiday season, remember that it’s not just a mind thing; incorporate the physical activity of stretching too.
Located in HPRC Blog
Journal EntryLearn how to stretch mindfully
Learn how to do stretches in a mindful way using yoga poses to get the benefits of both stretching and mindfulness.
Located in HPRC Blog
Journal Entry Troff documentIs hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
Located in HPRC Blog