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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry application/x-troff-meLate night studying is not worth passing up quality sleep time
Help your children optimize their learning by making sure they get enough sleep instead of cramming.
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