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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntrySwimming for fitness
Try swimming to improve your overall fitness while minimizing your risk of injury.
Located in HPRC Blog
Journal Entry Troff documentAdd some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Located in HPRC Blog
Journal EntryWhich is better: 30 minutes of swimming or running?
The Globe and Mail (Toronto) has an interesting piece on which activity is better for you – swimming or running?
Located in HPRC Blog
Journal EntryStay cool and in shape!
Fitness and fun – swimming gives you both.
Located in HPRC Blog