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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryTips for parents to help children and teens with deployment: Week 1
Try talking to your child or teen about their deployment experiences for optimal family performance over the long run.
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Journal EntryTips for parents to help children and teens with deployment: Week 2
More strategies you can use to help your child or teen cope throughout the deployment cycle.
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Journal EntryTips for parents to help children and teens with deployment: Week 3
Strategies for helping your teenager cope with deployment include keeping the lines open.
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Journal EntryTips for parents to help children and teens with deployment: Week 4
Tips for parents to use during reintegration to help children and teenagers
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Journal EntryTips for parents to help children and teens with deployment: Week 5
Look at deployment and reintegration as times of family strength and growth to help you and your children weather the changes gracefully.
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Journal EntryNeed help talking to your teen?
Here are some tips to help you talk to your teen about some of the tough issues they may have to face.
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Journal Entry ODS spreadsheetFDA to examine adding caffeine to foods
The FDA is investigating the recent trend of caffeine added to many food products and its possible effect on children and adolescents.
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Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
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Journal EntryFuel your adolescent athlete for optimal performance
Fall sports are under way for many adolescent athletes. Help your teen gain the edge by knowing what he or she should eat and drink.
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Journal EntryStaggering stats about teens and stress
Teens are stressed out, and families dealing with deployments can face extra stress. Learn more and pick up some practical tips.
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