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Journal Entry ECMAScript programHow to avoid stress fractures
Painful stress fractures can hurt your workout routine too. Learn more about training safely.
Located in HPRC Blog
Journal EntryWhat surface is best for running?
Runners often hear the suggestion to “run on softer surfaces to save your knees.” When it comes to running and injury prevention, does surface matter?
Located in HPRC Blog
Journal Entry C headerOne-Rep-Max for strength
Lifting weights helps you stay strong and perform well. Learn how to boost your muscular strength and endurance.
Located in HPRC Blog
Journal Entry Troff documentSuspension training: Put some suspense in your workout
Suspension training is a popular way to get a good workout wherever you are with very little equipment, using just your body weight for resistance.
Located in HPRC Blog
Journal EntryTreadmills for trekkers
When conditions aren’t ideal for an outdoor hike, move your walking inside to a treadmill. Just make a few adjustments to ensure you’re getting a workout comparable to your regular hike.
Located in HPRC Blog
Journal EntryPeriodization: Mixing up your workouts for more gain
Same old resistance training program not getting you anywhere any more? Systematic variation of your workouts—known as “periodization”—could make the difference.
Located in HPRC Blog
Journal Entry application/x-troff-meArmed Forces Sports: Are you game?
Have you considered playing an organized sport for one of the military branches? DoD’s Armed Forces Sports offers opportunities in 25 team and individual sports for men and women. Check it out and see if you can take your game to the next level.
Located in HPRC Blog
Journal Entry Octet StreamSub terra firma
Combat training is moving underground. New tactics—and, potentially, new doctrine—are being developed to help troops perform in underground environments where enemies could hide.
Located in HPRC Blog
Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Located in HPRC Blog
Journal Entry text/texmacsMarine Corps Embassy Security: New year, new requirements
If your goal is to serve in the Marine Corps Embassy Security Group, then you should know about the new requirements and fitness standards.
Located in HPRC Blog