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Journal Entry ECMAScript programHow to avoid stress fractures
Painful stress fractures can hurt your workout routine too. Learn more about training safely.
Located in HPRC Blog
Journal EntryWhat surface is best for running?
Runners often hear the suggestion to “run on softer surfaces to save your knees.” When it comes to running and injury prevention, does surface matter?
Located in HPRC Blog
Journal EntryDOMS: Post-workout delayed muscle soreness
A tough workout can leave you sore for days. Find out how to prevent and reduce delayed onset muscle soreness (DOMS).
Located in HPRC Blog
Journal Entry text/texmacsOlympic lessons for career-defining moments
It’s time for the Summer Olympics! What can you learn from Olympians about performing when facing a career-defining moment?
Located in HPRC Blog
Journal EntryEPOC-alypse, now!
Some exercise programs claim their workouts give you “afterburn.” But does your body continue to burn calories after exercise?
Located in HPRC Blog
Journal EntryTraining by suspense
Learn how to get a total-body workout with suspension training, using just your body weight as the resistance to perform exercises that build strength, flexibility, and balance.
Located in HPRC Blog
Journal Entry C headerSwimmers: Don’t hold your breath
What is hypoxic blackout and how can you prevent it?
Located in HPRC Blog
Journal Entry C headerOne-Rep-Max for strength
Lifting weights helps you stay strong and perform well. Learn how to boost your muscular strength and endurance.
Located in HPRC Blog
Journal EntryTreadmills for trekkers
When conditions aren’t ideal for an outdoor hike, move your walking inside to a treadmill. Just make a few adjustments to ensure you’re getting a workout comparable to your regular hike.
Located in HPRC Blog
Journal EntryPeriodization: Mixing up your workouts for more gain
Same old resistance training program not getting you anywhere any more? Systematic variation of your workouts—known as “periodization”—could make the difference.
Located in HPRC Blog