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Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal Entry ECMAScript programExercise smart to prevent injuries
Some tips to keep you from hurting yourself while exercising
Located in HPRC Blog
Journal Entry PS documentSave your knees with a few simple tips
Prevent knee injury with these tips.
Located in HPRC Blog
Journal EntryNew battlefield training course for airmen
A new five-day course for future tactical air control party airmen gets them ready for critical war zone jobs.<br /><br /><br /><br /><br />
Located in HPRC Blog
Journal Entry text/texmacsArmy revamps its yearly physical fitness tests
The U.S. Army retools the yearly physical fitness tests with more practical exercises geared to really getting soldiers in fighting shape.
Located in HPRC Blog
Journal EntryMonitor your physical performance using your heart rate
Your heart is the key to effective training. Learn how to monitor it during exercise to achieve the optimum results from your training program.
Located in HPRC Blog
Journal EntryMix up your training routine
If you are bored with your training or find yourself stuck in a rut, consider adding some variety to your program.
Located in HPRC Blog
Journal EntryNavy fitness through NOFFS
This Navy fitness program focuses on basic and performance nutrition alongside physical training exercises designed to target operational tasks and reduce injuries.
Located in HPRC Blog
Journal Entry C headerGet FITT to optimize muscle strength
Optimize your muscle strength and endurance by following the FITT principle.
Located in HPRC Blog
Journal EntryStop and go: Benefits of interval training
Interval training is a time-efficient way to improve strength, speed, and endurance while improving your body composition and reducing cardiovascular risk.
Located in HPRC Blog