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Journal EntryIs high endurance running harmful to your heart?
MedicalNewsToday.com presents an article that reports on a 2009 study from the European Journal of Echocardiography that assesses the effects of running in ultra-endurance races. <br />
Located in HPRC Blog
Journal EntryRunners: How to pace yourself on hills
A study published this year in Medicine &amp; Science in Sports &amp; Exercise suggests that most runners make two key mistakes: They try to run too fast uphill and don’t run fast enough downhill.
Located in HPRC Blog