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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry C headerBefore taking your vitamins, do your research
Dietary supplements may appear to be a healthier alternative to other medications, but they have their own risks and can interact with medications and one another. Proceed with caution.
Located in HPRC Blog
Journal Entry application/x-troff-meWhy is vitamin C good for me?
Vitamin C is essential for your body to protect itself from various sources of damage, so make sure you get the recommend daily amounts.
Located in HPRC Blog
Journal EntryDietary supplements: What’s in them for you?
HPRC’s new Dietary Supplement Classification System offers information to help you decide whether a dietary supplement can help you reach your performance goals or whether it may have side effects you want to avoid.
Located in HPRC Blog