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Journal Entry text/texmacsStop shin splints
Shin splints—sharp, sore, and/or throbbing pain that runs down the front of your shin—are common among those who exercise regularly. But how can you prevent them?
Located in HPRC Blog
Journal EntryTreadmills for trekkers
When conditions aren’t ideal for an outdoor hike, move your walking inside to a treadmill. Just make a few adjustments to ensure you’re getting a workout comparable to your regular hike.
Located in HPRC Blog
Journal Entry C headerIs 10,000 steps/day enough?
For years, the question has been debated whether 10,000 steps a day are enough to result in health benefits.
Located in HPRC Blog
Journal Entry C headerStand up for your health!
Is 30 minutes of exercise a day enough to keep the doctor away? What you’re doing the rest of the day can affect your health and performance too. Learn more.
Located in HPRC Blog