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Journal Entry C headerThe One-Rep-Max: Assessing your maximum strength
Muscular fitness is an essential component of your overall fitness. But how do you know how much weight to lift when you’re training for muscular strength or muscular endurance?
Located in HPRC Blog
Journal EntryStrength training for children and teens
Resistance training has become popular among children and teens. When performed in a safe, structured environment, this type of exercise can be very beneficial for improving their health and athletic performance.
Located in HPRC Blog
Journal EntryOne-Rep-Max calculator
Use this easy tool to determine your one-repetition maximum before you begin a strength-training program.
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog
Journal EntryPeriodization: Mixing up your workouts for more gain
Same old resistance training program not getting you anywhere any more? Systematic variation of your workouts—known as “periodization”—could make the difference.
Located in HPRC Blog
Journal EntryBaby bumps and bumper plates: Is weight lifting safe for pregnant women?
Is it safe to lift heavy weights for exercise during pregnancy?
Located in HPRC Blog