You are here: Home

Search results

5 items matching your search terms.
Filter the results.
Item type

New items since

Sort by relevance · date (newest first) · alphabetically
Journal Entry C headerOne-Rep-Max for strength
Lifting weights helps you stay strong and perform well. Learn how to boost your muscular strength and endurance.
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog
Journal EntryPeriodization: Mixing up your workouts for more gain
Same old resistance training program not getting you anywhere any more? Systematic variation of your workouts—known as “periodization”—could make the difference.
Located in HPRC Blog
Journal EntryBaby bumps and bumper plates: Is weight lifting safe for pregnant women?
Is it safe to lift heavy weights for exercise during pregnancy?
Located in HPRC Blog
Journal Entry text/texmacsBig gains with lighter weights
Can less be more when it comes to building muscle?
Located in HPRC Blog