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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry Troff documentDetermine your ideal body weight
Your optimal body weight depends on many factors; ACE offers information that will help you determine what is ideal for you.
Located in HPRC Blog
Journal EntryFood choices linked to weight gain
A recent study in the New England Journal of Medicine highlights the importance of making healthy food choices to prevent long-term weight gain.
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Journal Entry ECMAScript programFighting Weight Strategies
The new “Fighting Weight Strategies” page of the HPRC website has joint and service-specific programs for weight maintenance.
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Journal EntryHow can we prevent obesity now?
The Institute of Medicine’s recommendations for accelerating the prevention of obesity are outlined in a handy graphic that accompanies a new report.
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Journal Entry ECMAScript programFive tips for surviving holiday parties
Follow these simple strategies to avoid overindulging at holiday parties.
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Journal Entry D source codePredicting body weight from childhood to adulthood
Now you can calculate your child’s risk of becoming obese with a simple online calculator.
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Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
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Journal EntryCan I take weight-loss prescription medications?
What are the service-specific policies on weight-loss prescription medications? Read more to find out.
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Journal Entry Troff documentEat after eight, put on weight?
Does late-night eating really contribute to weight gain? Research suggests it just might.
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Journal Entry object codeWhat’s the story with OxyELITE Pro?
Why has OxyELITE Pro been recalled? Read the OPSS FAQ to find out.
Located in HPRC Blog