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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry text/texmacsWomen’s health and dietary supplements
Military Health System has designated October as Women’s Health Awareness month. Find out how dietary supplements play a role in a women’s life.
Located in HPRC Blog
Journal EntryMoms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Located in HPRC Blog
Journal EntryNew Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
Located in HPRC Blog
Journal EntryNew website supports Air Force moms-to-be
The Air Force recently launched a new website for the moms-to-be in their ranks.
Located in HPRC Blog