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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programNew Army resilience training program targets NCOs and spouses
The two-week Soldier 360° resilience training program for Warfighters and their spouses is being implemented by the Army with a focus on NCOs.
Located in HPRC Blog
Journal Entry application/x-troff-msNamaste: Using yoga to manage PTSD and TBI symptoms
Wounded warriors are using yoga as a way to manage stress and other symptoms involved with PTSD and TBI.
Located in HPRC Blog
Journal Entry Troff documentSpice up your core workout!
A strong core has MANY benefits. Try some alternative exercises to improve core strength and shake-up your workout.
Located in HPRC Blog
Journal Entry application/x-internet-signupReduce work-related aches and pains
Not only can yoga reduce stress, it can also help to reduce the risk of those annoying aches and pains.
Located in HPRC Blog