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Journal Entry Ogg AudioLower-back pain? Try yoga
If you have aches and pains in your lower back, yoga might help decrease your discomfort.
Located in HPRC Blog
Journal Entry Ogg AudioBoost your fitness with yoga!
Try these yoga routines to calm, balance, and challenge your mind and body!
Located in HPRC Blog
Journal Entry application/x-internet-signupReduce work-related aches and pains
Not only can yoga reduce stress, it can also help to reduce the risk of those annoying aches and pains.
Located in HPRC Blog
Journal EntryLearn how to stretch mindfully
Learn how to do stretches in a mindful way using yoga poses to get the benefits of both stretching and mindfulness.
Located in HPRC Blog
Journal Entry Troff documentIs hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
Located in HPRC Blog
Journal Entry chemical/x-ceriusMind-body help for breast cancer
It’s National Women’s Health Week! Breast cancer affects MANY women. Medical doctors can guide your recovery, but learn how complementary-health techniques can help you feel empowered.
Located in HPRC Blog
Journal Entry IEF imageYoga for pain relief
Learn more about how adding yoga to your pain management plan can help.
Located in HPRC Blog