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Journal Entry ECMAScript programNew Army resilience training program targets NCOs and spouses
The two-week Soldier 360° resilience training program for Warfighters and their spouses is being implemented by the Army with a focus on NCOs.
Located in HPRC Blog
Journal Entry application/x-troff-msNamaste: Using yoga to manage PTSD and TBI symptoms
Wounded warriors are using yoga as a way to manage stress and other symptoms involved with PTSD and TBI.
Located in HPRC Blog
Journal Entry Troff documentSpice up your core workout!
A strong core has MANY benefits. Try some alternative exercises to improve core strength and shake-up your workout.
Located in HPRC Blog
Journal Entry application/x-internet-signupReduce work-related aches and pains
Not only can yoga reduce stress, it can also help to reduce the risk of those annoying aches and pains.
Located in HPRC Blog
Journal Entry Troff documentIs hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
Located in HPRC Blog
Journal EntryLearn how to stretch mindfully
Learn how to do stretches in a mindful way using yoga poses to get the benefits of both stretching and mindfulness.
Located in HPRC Blog