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Journal Entry Troff documentWho are you at your best?
Learn how knowing your strengths and finding ways to use them every day can enable you to be your best version of yourself.
Located in HPRC Blog
Journal EntryHow to run hills
Running hills can be hell, but proper form can help reduce fatigue and your risk of injury.
Located in HPRC Blog
Journal EntryDaily nutrition strategies for endurance
Get endurance-athlete nutrition tips to feel more energized and recovered daily; ways to adjust your nutrition for easy verse hard training days.
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
If you feel like you’ve hit a wall in your workout routine, try periodization to increase your performance.
Located in HPRC Blog
Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
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Journal EntryKeeping steady with motion sickness
Motion sickness can affect anyone, and it can have a serious impact on military operations. Here are some ways to reduce your own risk.
Located in HPRC Blog
Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
Located in HPRC Blog
Journal EntryStart your children’s good sleep habits early
Sleep is an essential part of post-exercise recovery, and good sleep habits begin in childhood. A recent Canadian report on bringing up children as athletes provides valuable input for children at various ages.
Located in HPRC Blog
Journal Entry text/texmacsSleep needs for adults
Optimum performance requires optimum sleep as part of post-exercise recovery. A recent report shows that athletes—including warrior athletes—need extra.
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Journal EntryMeditation has a lasting effect on emotions
Need another reason to meditate? Integrating meditation into your daily routine may benefit how you process your emotions in the long term.
Located in HPRC Blog