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Journal EntryBuy the right running shoe
Some tips from MedicineNet to help you find the right running shoe.
Located in HPRC Blog
Journal EntryMonitor your heart rate to improve your performance
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
Not seeing the results you used to from your workout?
Located in HPRC Blog
Journal EntryTake the stairs, not the elevator
Improve your cardiovascular health on the stairs.
Located in HPRC Blog
Journal EntryEat a PBJ post-workout
Want a great post-workout meal?
Located in HPRC Blog
Journal EntryWhat is heat acclimatization?
Located in HPRC Blog
Journal EntryHow good are you at setting SMART goals?
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
Located in HPRC Blog
Journal EntryA stimulating topic: drug abuse
Learn about stimulant drugs—controlled substances that have potentially serious side effects and can be addictive.
Located in HPRC Blog
Journal EntryGet into the Zone
In training, sports, or life, you’ve likely experienced times when “things just click”—when you’re in “the Zone” or experiencing “flow.” Learn more.
Located in HPRC Blog
Journal EntryMental imagery works!
Mental imagery isn’t a magic trick. It’s an essential training tool you can learn. Try these tips on how to make mind rehearsals productive for you.
Located in HPRC Blog