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Journal EntrySwim to stay healthy
Swimming is not only one of the best total-body exercise forms, it can also help you avoid getting sick. Take the plunge!
Located in HPRC Blog
Journal EntryBrazilian Jiu-Jitsu
This martial art relies on technique and balance to overcome an opponent, but it will also tone and build muscle without the use of weights.
Located in HPRC Blog
Journal EntryRunning to exercise
Running is one of the easiest forms of aerobic exercise, which strengthens your heart and improves your overall health.
Located in HPRC Blog
Journal Entry Pascal source codePhysical activity can boost quality sleep
A new study suggests that exercising at least 150 minutes a week can help people sleep significantly better and feel more alert during the day.
Located in HPRC Blog
Journal Entry ODS templateRunners’ trots
Located in HPRC Blog
Journal Entry ECMAScript programProducts containing DMAA gone from AAFES stores
The AAFES is pulling products that contain DMAA from its shelves and will no longer sell anything with this potentially dangerous substance.
Located in HPRC Blog
Journal EntryFueling the machine
Food is essential to our survival and healthy eating has a big impact on your physical performance.
Located in HPRC Blog
Journal EntryDietary supplements: What’s in them for you?
HPRC’s new Dietary Supplement Classification System offers information to help you decide whether a dietary supplement can help you reach your performance goals or whether it may have side effects you want to avoid.
Located in HPRC Blog
Journal EntryHow dangerous is too much training?
Too much training with not enough down time and less-than-optimum nutrition can lead to “overtraining” needing weeks or even months of recuperation.
Located in HPRC Blog
Journal EntryKeeping steady with motion sickness
Motion sickness can affect anyone, and it can have a serious impact on military operations. Here are some ways to reduce your own risk.
Located in HPRC Blog