You are here: Home

Search results

60 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
Located in HPRC Blog
Journal Entry Pascal source codeWant a “combat edge”? Get more sleep.
This year’s Warrior Resilience Conference highlighted how sleep is an essential for performance!
Located in HPRC Blog
Journal EntryDon’t let your performance suffer from grogginess
Learn about whether sleep inertia impacts your performance.
Located in HPRC Blog
Journal EntryA big name for a common knee problem
One very common cause of knee pain has a fancy name, but avoiding it can be quite simple if you follow some important advice.
Located in HPRC Blog
Journal EntryPerformance Strategies for injury prevention
An ounce of prevention is worth a pound of cure. Check out our performance strategies for preventing common military injuries.
Located in HPRC Blog
Journal EntryGet into a state of flow
You’ve heard of being “in the zone,” but do you really know what it is? Find out what is involved in getting yourself into this optimal state of flow.
Located in HPRC Blog
Journal EntryTotal Force Fitness, HPRC, and your family
Learn tips for strengthening your family from a Total Force Fitness perspective from a recently released DoD Crisis Support Guide.
Located in HPRC Blog
Journal Entry Troff document“Amped up” the right amount to perform your best?
For some tasks, you can optimize your performance by being “amped up” just enough but not too much.
Located in HPRC Blog
Journal Entry Troff documentGarbage in, garbage out
When it comes to optimizing your performance through nutrition, it’s important to choose high-quality fuels and nutrients.
Located in HPRC Blog
Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Located in HPRC Blog