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Journal EntryDon’t let your performance suffer from grogginess
Learn about whether sleep inertia impacts your performance.
Located in HPRC Blog
Journal EntryA big name for a common knee problem
One very common cause of knee pain has a fancy name, but avoiding it can be quite simple if you follow some important advice.
Located in HPRC Blog
Journal EntryPerformance Strategies for injury prevention
An ounce of prevention is worth a pound of cure. Check out our performance strategies for preventing common military injuries.
Located in HPRC Blog
Journal EntryGet into a state of flow
You’ve heard of being “in the zone,” but do you really know what it is? Find out what is involved in getting yourself into this optimal state of flow.
Located in HPRC Blog
Journal EntryTotal Force Fitness, HPRC, and your family
Learn tips for strengthening your family from a Total Force Fitness perspective from a recently released DoD Crisis Support Guide.
Located in HPRC Blog
Journal Entry Troff document“Amped up” the right amount to perform your best?
For some tasks, you can optimize your performance by being “amped up” just enough but not too much.
Located in HPRC Blog
Journal Entry Troff documentGarbage in, garbage out
When it comes to optimizing your performance through nutrition, it’s important to choose high-quality fuels and nutrients.
Located in HPRC Blog
Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Located in HPRC Blog
Journal EntryHow am I doing? Ask my computer…
Technology can help us be more aware of how we think and even how we feel. It is all still evolving, but these advances are promising for optimal Warfighter training and health.
Located in HPRC Blog
Journal Entry text/texmacsMarine Corps Embassy Security: New year, new requirements
If your goal is to serve in the Marine Corps Embassy Security Group, then you should know about the new requirements and fitness standards.
Located in HPRC Blog