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Journal EntryAre you Ready54?
Learn about the Air National Guard’s new resiliency resource for Airmen and their families.
Located in HPRC Blog
Journal Entry D source codeWhat is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
Located in HPRC Blog
Journal Entry PS documentBreaking down some mind traps
Check out HPRC’s new card for tips on helping your mind to be its best.
Located in HPRC Blog
Journal EntryRemember to enjoy the ordinary
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal Entry D source codeTurn on your body’s “relaxation response”
Turn on your body’s natural relaxation response through specific techniques you can learn to do.
Located in HPRC Blog
Journal EntryTips for combating loneliness
Feeling isolated or alone isn’t a recipe for resilience. Learn ways to overcome isolation.
Located in HPRC Blog
Journal EntryGet into a state of flow
You’ve heard of being “in the zone,” but do you really know what it is? Find out what is involved in getting yourself into this optimal state of flow.
Located in HPRC Blog
Journal Entry D source codeBe a “Joy Multiplier,” not a “Joy Thief”
The way you respond to someone when they share good news can either enhance or detract from your relationship. Learn how to strengthen others with “Active Constructive Responding.”
Located in HPRC Blog
Journal Entry application/x-troff-meFor single Warfighters coming home
Coming home from deployment as a single Warfighter? Check out HPRC’s 10 Performance Strategies for easing back home.
Located in HPRC Blog
Journal EntryGet SMART about setting goals
Want to train smarter? Learn this structured process for setting goals in a way that will help you reach them.
Located in HPRC Blog