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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryPTSD can “short-circuit” your brain
PTSD affects the “circuitry” of the brain. Learn how PTSD-affected brains confuse threat and safety.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog