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Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog
Journal EntryPace your breathing to perform under stress
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
Located in HPRC Blog
Journal EntryA stimulating topic: drug abuse
Learn about stimulant drugs—controlled substances that have potentially serious side effects and can be addictive.
Located in HPRC Blog
Journal EntryMental tools for your performance arsenal
There are concrete actions you can take to help your performance when you need it most – check them out here.
Located in HPRC Blog
Journal EntryAre you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
Located in HPRC Blog
Journal EntryPTSD can “short-circuit” your brain
PTSD affects the “circuitry” of the brain. Learn how PTSD-affected brains confuse threat and safety.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal EntryGot pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
Located in HPRC Blog
Journal EntryGot pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
Located in HPRC Blog
Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Located in HPRC Blog