You are here: Home

Search results

124 items matching your search terms.
Filter the results.
Item type

New items since

Sort by relevance · date (newest first) · alphabetically
Journal EntryWhat’s in the way of your optimal performance?
Learning mental skills can help you meet greater demands, which sets you up to feel more prepared. It can even set the stage for optimal mindset and peak performance!
Located in HPRC Blog
Journal EntryPracticing optimism
Optimism brings with it a number of health benefits. The good news is you can learn to increase your level of optimism and start enjoying these benefits today.
Located in HPRC Blog
Journal EntryHow to combat depression
The same activities that are good for your body can also help with feelings of depression!
Located in HPRC Blog
Journal Entry D source codeMeditation builds “brain muscles”
Meditation can help retrain your brain, building resilience and well-being.
Located in HPRC Blog
Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog
Journal EntryPace your breathing to perform under stress
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
Located in HPRC Blog
Journal EntryA stimulating topic: drug abuse
Learn about stimulant drugs—controlled substances that have potentially serious side effects and can be addictive.
Located in HPRC Blog
Journal EntryMental tools for your performance arsenal
There are concrete actions you can take to help your performance when you need it most – check them out here.
Located in HPRC Blog
Journal EntryAre you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
Located in HPRC Blog
Journal EntryPTSD can “short-circuit” your brain
PTSD affects the “circuitry” of the brain. Learn how PTSD-affected brains confuse threat and safety.
Located in HPRC Blog